Tyson, I started a similar thread at the California strength forum. You might find it interesting
I feel like I have the tendonitis under control. I'm currently doing the following:
taking High potency fish oil around 5580mg dha/epa a day
icing every morning, every evening and after training
stretching lower body every morning and after every session
foam rolling before every session and after (a hard plastic tube, very painful to start with)
doing posterior chain training 3x per week (stiff leg deadlifts, goodmornings and single leg romanian deadlifts dumbell, sometimes back raises)
doing the reverse sled drag with 65kg for about 40 yards for 5 sets.
I feel like its under control and i've started training the full lifts/squats 3 times a week. Not 100% but getting there. I believe the tight muscles above the knee led to this as i was not stretching after training.
Hope this helps