Time for a New Training Cycle?
I am finishing up my 2nd cycle of the Sample Master's Program posted in the articles section. I am thinking of changing to another cycle with a more aggressive linear progression and higher volume. I am a novice OLY lifter with a power lifting background, 31, 5'8, 220#. I like the 3 day template of SMP working OLY on M-W-F and I have added a strength day on Saturday (deadlift or press). My form/technique is improving and the weight is going up gradually. I am thinking of going to the "general program" in the training cycles, but I would rather not give up my strength day on Sat. Since it is a 5 day program is it worth switching over if I run OLY MWF, or if I do give up the strength day I would still have to carry over one day to the next week...
Any suggestions or questions to consider would be appreciated