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Old 09-04-2011, 10:46 AM   #1
Tyson Wright
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Default Strength and Power Development Phase- PR

Finished week 2 of this cycle. After finishing the snatch section of the last day of week 2, I felt pretty good and got a PR by 10lbs. I had to take a few days off because my patella tendonitis flared up and I've been icing and mobilizing like crazy..With the start of week 3, should I use my old PR or my new PR for the %'s?
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Old 09-04-2011, 11:15 AM   #2
Greg Everett
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Use your new PR
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