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Back Squat Technique

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10-10-2011, 06:41 AM	#1
Tyson Wright Member Join Date: Oct 2010 Posts: 50	Back Squat Technique I have the lovely butt winking problem when I do do ATG squats. Addressing this is my #1 priority. If I don't wink when my hips are at "parallel", should I focus on that depth until my issue is resolved? Thanks.

10-10-2011, 09:11 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Tyson - are you sure what's happening is not just an acceptable reduction in lumbar extension (common)? or is it actually lumbar flexion? __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics

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