Thank you for such a detailed response Greg, I really appreciate it.
I will continue to focus on stretching, is there a particular area or a certain stretch that I should focus on?
After I stretched and rolled out last night I messed around with the High-Hang Snatches and Segment Snatches with a PVC pipe. I have also been using 1 ľ OHS and Snatch Balance as you suggested in my warm-up, I will try to alternate them as a light weight warm-up and a stretch at night with the PVC. I assume that I have the same issues with my positioning on my clean in addition to my front rack problems. Would you suggest using the High-Hang and Segment variation to improve my clean as well?
I am finishing up the General Cycle this week and I had planned on starting the Sample Masterís Cycle after Thanksgiving. Should I sub the high hang and segment variations for the whole 5 week cycle and reassess after Christmas? Or continue with the regular lifts and add in the variations for a warm-up/stretch or assistance work? I guess I am asking if I should continue to train the full lift as deficient as my form is currently. Any input or suggestions for me to personalize the Sample Masterís Program, or a program in general would be greatly appreciated?
Thank you again for your time and willingness to help,