HC: 12.5 + 5 + 5
Today's workout was inspired by an article in this months Performance Menu.
Bear Crawl 10m x 5m
The bear crawl was performed 10m forward, 5m sideways, 10m backwards, 5 meters sideways completing the rectangle of my backyard lawn. This was a great work-out and I will definitely use this one again. The bear crawl really winded me. Of course, that's not too hard these days.