flexor carpi ulnaris issue
So I've had an issue with my arm/wrist rotation since mid-October. I tried taking extended time off, but it actually feels better with training and movement...though it is exacerbated with heat. Anyway, I had my MD friend (who used to be an MMA cageside physician--how cool is that?!) look at it, and she said it was just some tendonitis in my flexor carpi ulnaris. She recommended a little bit of ibuprofen as needed, wearing a wrist band while typing and perhaps some strengthening exercises (squeezing a ball, etc.) Anybody else have any strengthening exercise ideas?