Hi guys, I present myself to you
24yrs old guy from Portugal.
Soccer-6 to 16 yrs old
Kickboxing- 14 to 18yrs old, and at 19 until 22
Mountain biking - 19 to 22yrs old.
Joined the Air Force at 19, I am now an helicopter Pilot, objectives are to lose weight (my soccer weight was 72, my kickboxing weight was 68), get faster and try to mantain and if possible gain some strenght.
I will train 6days per week, and will be like this:
mon-speed work (sprints plyos etc) and gym
tue-soccer practice (i will start to play soccer again)
wed-speed work and gym
fri- speed work and gym
on tuesdays and thursdays will also do some active recovery in the morning.
PR´s and times taken in December:
Power CLean- 60kg
30m (standing start with track shoes)-4.50s
60m (standing start with start shoes)-7.75s
Vertical Jump(standing start)-52.5cms
Horizontal Jump(standing star)-2.14m
Objectives for the first half of 2012:
Try to mantain or even gain some strengh in other lifts.
and a happy new 2012