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Old 01-03-2012, 08:08 AM   #1
John P. Walsh
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Join Date: Jan 2008
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Default Food for thought

I have lost 35 pounds in 3 months eating a diet consisting of mostly grains, vegetables, some fruit and nuts. My strength levels are still high and I have never felt better. If you are still stuck in this same cycle of dropping 5 and gaining 10 try dumping the meat and see what happens. You'd be amazed.
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