Originally Posted by Arien Malec
Killing it on the press.
I am pretty sure that both Dave VS and Gant told me that to get better at pressing you need to press. It appears to be working for me right now.
4 May 2011
Hotel workout Vacaville CA
DB Curlz + Press 25,30,35,40 X 5
DB Crush 25,30,35,40 X 10
DB Shrugz 40 X 12 X 4
DB Incline Bench 30 X 12, 40 X 12,12,20
DB Row 40 X 12,15,15, 45 X 25
DB Flexion 15 X 12, 20 X 15,15, 25 X 20
DB Extension 5 X 12, 10 X 12,12, 15 X 20
DB Flyes + Prison Press 25 X 12, 30 X 12,12, 35 X 12
DB Bat Wings 15 X 8,8, 20 X 8,8
I didn't find the 45 DB's until half way through the workout. Could have used them earlier. I did some gripper work but I wasn't feeling it so I bagged them until tomorrow. My forearms and hands felt super strong just didn't like the gripper feeling for some reason.
Planning to do some lower body DB work tomorrow morning at the hotel before I hit the airport to fly home. Looking forward to getting home for some of my wifes famous tacos for Cinco de Mayo.