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05-19-2012, 06:05 AM
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#2821
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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18 May 2012 Friday AM
D W/U
Foam Roll
Med Ball Throws X 25 X 7 different types
Explosive push ups X 3 X 5 onto 5 inch box
Lever Block Curlz 5 LB X 3 X 5
Mace Swings 2.5 LB X 15 each direction X 5
Box Jumps 25" X 3 X 5
18 May 2012 Friday PM
BJJ Competition Class: Positional Drilling all open guard started with no sweeps no subs just control and worked up to live grappling no closed guard and no half guard. Actually quite a challenging class. I didn't realize how often I closed guard or half guard when transitioning. Good to do this type of stuff.
19 May 2012 Saturday AM
D W/U
Foam Roll
DL up to 225 X 5
3 rounds of
95 LB Hang Power Clean X 3
Hands off ground at bottom Burpees X 5
Hang Power Snatch + 2 OHS 45 X 4
Rolling Thunder 25 X 5, 50 X 5 X 3, 75 X 5
Ab Wheelz X 10 X 3
Banded Good Mornings (per Justin) X 10 X 3
Good all around training. Lots of fun stuff in here.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-19-2012, 03:29 PM
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#2822
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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19 May 2012 Saturday
Impromptu 1 mile run to pick up my truck from the service department.
BJJ All Levels: Same exact class as last night. I had some good movement and trained harder than I had planned when I started.
Feeling a little run down right about now...
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-21-2012, 09:11 AM
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#2823
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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21 May 2012 Monday
Spent the day on the lagoon with Tracy and the kids yesterday and had a blast. We caught fish, saw some cool stuff and ate a ton of seafood.
D W/U
Foam Roll
FS up to 155 X 3 X 2, 165 X 3
DL up to 275 X 3, 2
Banded GM's X 12 X 3
Loading Pin DL X 25 X 3, 50 X 3 X 3, 75 X 3 X 2
Done and packed up to headed to Philly area for 3 days of consults.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-22-2012, 06:34 PM
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#2824
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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22 May 2012 Tuesday
AM: Hotel Workout! Booyah. Well it wasn't really that exciting. Band work and push ups.
PM: BJJ All levels at BJJ United in Jenkintown PA. Prof Jared Weiner is a Team Lloyd Irwin Black Belt and it was some kind of heavy duty training. I grappled 3 rounds with all big purple belts and sat out one round. Then Prof Jared said go one more round with a purple belt named Harold. I was able to pass and get a sub right away. Prof said again I did it again. Well he kept yelling for me to attack and I did. I ended up subbing this dude 5 times in a 6 minute round. We reset to standing every time. Loads of fun and I trained a lot harder than I had planned on.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-22-2012, 07:41 PM
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#2825
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Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
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You're in Jenkintown? My old stompin' grounds! I grew up in Dresher (Ft. Wash.)
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05-23-2012, 05:19 AM
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#2826
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Yael Grauer
You're in Jenkintown? My old stompin' grounds! I grew up in Dresher (Ft. Wash.)
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Yep actually in Willow Grove and drove over to Jenkintown to train. Traffic is horrible on 611 just saying.
23 May 2012 Wednesday
Motel, Hotel, Hampton INN... Another workout in my room. Lots of fun stuff. Probably the most creative thing I did was RFESS Banded with my hands locked out overhead. I actually got my HR up and a pretty decent workout in this morning.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-23-2012, 10:34 AM
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#2827
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Banded RFESS sounds either badass or really awkward. Perhaps both, with a dash of R rated.
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05-23-2012, 12:56 PM
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#2828
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Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
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Quote:
Originally Posted by Derek Simonds
Yep actually in Willow Grove and drove over to Jenkintown to train. Traffic is horrible on 611 just saying.
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I have fond memories of hanging out in Willow Grove Mall, playing Magic: The Gathering in the comic book store. And trying to buy copies of Optic Nerve. Man, I feel old. |
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05-23-2012, 06:40 PM
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#2829
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by Yael Grauer
playing Magic: The Gathering
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I play my Serra Angel and attack your....
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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05-23-2012, 10:10 PM
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#2830
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Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
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Quote:
Originally Posted by Allen Yeh
I play my Serra Angel and attack your....
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LOL! You're one of those!!! I had a red and black deck, and then an all-green deck just to annoy people. |
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