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Old 04-19-2012, 12:37 PM   #11
Greg Everett
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Join Date: Oct 2006
Posts: 1,810

Not bad - but on the segment DLs, you need to get your knees back and shoulders forward a bit more, especially in the upper thigh position - get your shins vertical.
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Old 04-19-2012, 01:41 PM   #12
Matt Morris
Join Date: Aug 2011
Location: Madison, Wi
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Originally Posted by Chad Lammert View Post

Dude, seriously, you rock! You and CA are the best and I keep talking you guys up to everyone I meet out here in WI in the O-Lifting circles. Can't say it enough--you guys, man, thank you.
Hey Chad, where are you? I'm in the madison, wi area. let me know if you ever want to throw some weight around.
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Old 04-19-2012, 06:47 PM   #13
Chad Lammert
Join Date: Mar 2012
Location: Glendale, WI
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Absolutely. Im in the Milwaukee area, but I make it up to Skipp's gym (cfmadtown) every once in a while. I'd definitely be down for that
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