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Old 04-20-2012, 08:51 AM   #21
Jack Kroskey
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Check Rog. Looks like Ive got all the info I need to get this started. I'll stick with the 5/3/1 for awhile. Many thanks for all the information and help Gents. I'll try to update this thread occasionally and let everyone know how my progress is going. If there is anything you would like to add please feel free as I am all ears/eyes.
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Old 04-20-2012, 09:30 PM   #22
David Boyle
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I've been the USMC for 13 years now. I've seen great gains in strength, stamina, power w/ 531. I tweaked it somewhat so I could fit in some olympic lifting here and there. I did that for a solid 4 months before the SNCO career course and I performed very well...CALs, O-course PT, combat conditioning, etc etc. All I did was mix in some 5ks, swimming, and I would perform the MARSOC shortcard like 2 times a week to keep my body weight strength up. I'm sure you get it dialed in...your numbers look real solid and strong...good job.
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Old 04-22-2012, 10:58 AM   #23
Jack Kroskey
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Quote:
Originally Posted by David Boyle View Post
I've been the USMC for 13 years now. I've seen great gains in strength, stamina, power w/ 531. I tweaked it somewhat so I could fit in some olympic lifting here and there. I did that for a solid 4 months before the SNCO career course and I performed very well...CALs, O-course PT, combat conditioning, etc etc. All I did was mix in some 5ks, swimming, and I would perform the MARSOC shortcard like 2 times a week to keep my body weight strength up. I'm sure you get it dialed in...your numbers look real solid and strong...good job.
Thanks Brother! Godd to hear the the positive feedback. Never tried 5/3/1 so Im looking forward to see what kind of gains I make from it.

S/F
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Old 07-19-2012, 04:20 PM   #24
Ben Orga
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Originally Posted by Jack Kroskey View Post
Thanks Brother! Godd to hear the the positive feedback. Never tried 5/3/1 so Im looking forward to see what kind of gains I make from it.

S/F
Check out theoutlawway.com
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Old 07-19-2012, 10:56 PM   #25
Dave Van Skike
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Got an update for us Jack?
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