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Old 05-06-2012, 02:46 PM   #1
Chad Lammert
Join Date: Mar 2012
Location: Glendale, WI
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Default Max For Day

In general, when going for a max for the day, how many failed attempts are allotted for the max lift before dropping back like in the bulgarian program from the book? When training, is there a rule of thumb for how many attempts to make a lift before doubling back?
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Old 05-06-2012, 03:08 PM   #2
Greg Everett
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General rule of thumb for me is 3 attempts. But you need to be smart about it.If you take two attempts and the second one almost kills you, move on. If you take 3 attempts and each one is better than the last one, keep going until you make it or that trend reverses.
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Old 05-07-2012, 10:58 AM   #3
Keith Miller
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Chad, basically, what Greg said. I've made PR's after 5-6 attempts sometimes. I also have seen some guys take up to 10 attempts before making a PR, but I would not recommend that many. I usually take up to 3-4 attempts unless I know by the first 1-2 that it's just not going to happen.
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