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Old 05-08-2012, 08:54 PM   #1
Matthew Klein
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Notation that I'm using: AxB = A sets of B repetitions.

May 7
5x3 BS @ 269 lbs.
5x3 BP @ 179 lbs.
1x3 DL @ 291 lbs.

7 rounds for time:
3 power cleans @ 135 lbs.
6 push ups
9 squats
5:06
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Old 05-09-2012, 07:09 AM   #2
Derek Simonds
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Nice work. And I look forward to reading your log.
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Old 06-04-2012, 01:06 PM   #3
Matthew Klein
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5x3 BS @ 291 lbs.
5x3 SP @ 115 lbs
3x3 DL @ 301 lbs <-- felt easy, but I didn't want to push it yet
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Old 06-07-2012, 01:52 PM   #4
Matthew Klein
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5x3 BS @ 305 lbs.
5x3 BP @ 185 lbs.
3x3 PC @ 185 lbs.
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