My jerk sucks
I'm frustrated and looking for advice. My snatch and clean have come a long way and I've gotten a lot stronger than I was a year ago...but my jerk is preventing any big jump in my total. My next competition goal is to snatch 105-110k , but my clean and jerk pr is only 115k. I can clean 130-135k, but I can't jerk more than 115. I don't want to see a snatch of 110 and cj only 5k higher!
I often have "soft elbows" on my jerk, and it seems like I finish really high. I don't have good video right now, but I was looking for some general pointers that may get me out of my funk.
As always...thanks for providing such an awesome free resource for lifters!