I appreciate any suggestions people have for my snatch. Have spent last 5 weeks doing light technique work (haven't snatched anything over 60kg) and really working shoulder mobility. Retested snatch today. Filmed attempts are 75, 82, 87 and 90kg
I think bar is in front of me on second pull then I'm chasing with my hips, causing me to bump it way out in front of me, jumping forward to try and chase the bar, not working out very well.
I appreciate your time looking at this and any recommendations
BTW, Greg I own and have read your book man, still need help troubleshooting this one though