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Old 10-13-2006, 10:41 AM   #1
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Default Exercises

In the mass article work out they list several I am not familiar with. Sotts press, rack jerk, 3 position cleans, snatch balance, and a couple others I did not recognize them.
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Old 10-13-2006, 10:51 AM   #2
Greg Everett
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you can find descriptions and videos of these and a ton of other exercises here:

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
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