Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Thread Tools Display Modes
Old 07-20-2012, 12:24 AM   #1
Drew Barquist
New Member
Join Date: Mar 2011
Posts: 8
Question Cleans - Any other guys have this issue?

So this is kind of a strange question I know, but I've got to ask it because I know if I get this figured out it'll help my clean and jerk exponentially. So my issue is this:

I often jump the bar way too early on the clean. The bar hits off of my lower thigh, leading to me not getting the bar as high, the bar traveling away from me, and a resulting crappy catch.

I know the bar should leave my legs much higher, near the upper half of my thigh. My problem is, whenever I have tried to correct this by jumping later, often times I will rack myself in the junk, after which it is obviously difficult to lift the weight.

I have tried to fix this issue by altering my jump timing, wearing tight supportive gear, widening my grip to change where the bar hits me, but none of these things have helped.

So my question is this: Have any of you guys dealt with this problem, and if so, how in the world have you fixed it???

Thank you for your time...
Drew Barquist is offline   Reply With Quote
Old 07-20-2012, 03:50 PM   #2
Chad Lammert
Join Date: Mar 2012
Location: Glendale, WI
Posts: 65

Can you post a video?
Chad Lammert is offline   Reply With Quote
Old 07-20-2012, 11:42 PM   #3
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 593

Are you being good at leaning over the bar during the 1st pull?

Where is your chest and shoulders after get the bar to your knee?

Sounds like you are too upright too soon.

Then again, maybe you're just too anxious.
Blair Lowe is offline   Reply With Quote
Old 07-22-2012, 11:47 PM   #4
Drew Barquist
New Member
Join Date: Mar 2011
Posts: 8

Yes I'm in the right positions during/after the 1st pull, shoulders slightly in front of the bar, etc. It doesn't matter if from the hang, high-hang, or floor, the issue is still there.

FYI, I'm not new to olympic lifting. At 175, my Snatch and C&J are 229lbs and 286 respectively.

The only way I've been able to prevent me from wracking myself is by not contacting the bar, but then the 2nd pull isn't very strong and that kind of defeats the whole purpose of fixing the 2nd pull...

If anybody who's actually had this issue and has could respond, I'd really appreciate it. Until then I'll just keep tinkering...
Drew Barquist is offline   Reply With Quote
Old 07-23-2012, 02:06 PM   #5
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 593

Do you have odd body proportions like long-ish arms and a short torso?

Ever think about taking a wider grip on the clean. I guess the next thing would be too "row" the bar in but I've heard that really shouldn't be practiced and if happens naturally, it happens.
Blair Lowe is offline   Reply With Quote
Old 07-23-2012, 11:14 PM   #6
Mike Ng
New Member
Join Date: Feb 2008
Posts: 18

I had this problem a earlier in my lifting days, I was experimenting with a wider grip at the time. These days it only happens once in a while but only if I arm pull, or more accurately if the bar drifts away from me and I try to pull it in with my arms. Have you tried bringing your grip in closer so the bar contacts below junk level? It's not written in stone that the bar has to contact exactly at the crease of the hips, especially with the clean.
Mike Ng is offline   Reply With Quote
Old 07-25-2012, 01:37 PM   #7
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,745

Video would be helpful. Take Mike's grip width suggestion - that will immediately make the bar contact you in a different location.

Also as someone mentioned, make sure (as in post a video here, or at least watch video of yourself) you really are staying over the bar long enough even if you feel like you are.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Old 08-03-2012, 10:08 PM   #8
Drew Barquist
New Member
Join Date: Mar 2011
Posts: 8

I tried Mike's suggestion of moving my grip in and it fixed the problem for the most part, thanks Mike!
Drew Barquist is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:56 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator