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Old 11-21-2011, 05:16 AM   #1
Steven Low
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Default Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength book

Hey guys,

I'm happy to announce that the book I've been working on is complete and available on Amazon!

Purchase on Amazon

Description of the book:

Quote:
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a comprehensive guide to the most overlooked, yet most powerful elements of strength training.

In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.

If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.
Table of Contents and additional information.

Feel free to ask me any questions.
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Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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Old 12-02-2011, 01:18 PM   #2
Patrick Donnelly
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Ordered mine this morning!
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Old 12-09-2011, 03:28 PM   #3
Grissim Connery
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I hadn't been on any forums in a while. I'm glad I took a gander around again, might have missed this. I will order one soon.
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Old 12-12-2011, 06:23 PM   #4
Steven Low
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Quote:
Originally Posted by Grissim Connery View Post
I hadn't been on any forums in a while. I'm glad I took a gander around again, might have missed this. I will order one soon.
Awesome.

Let me know what you think.
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Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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Old 01-03-2012, 01:55 PM   #5
Steven Low
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Doing a reddit AMA on the book on Friday Dec 6th, at 1 PM EST

http://www.reddit.com/r/Fitness/comm...of_overcoming/

As always, feel free to ask questions here or then.

If anyone has read the book through also provide me with some feedback on what was (1) good and (2) needs to be improved.

Also, don't forget to submit a review.
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Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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Old 01-06-2012, 11:00 AM   #6
Steven Low
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Hey guys,

Doing the AMA on reddit currently.

Feel free to submit some questions and upvote:

http://www.reddit.com/r/Fitness/comm...g_gravity_ask/
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Old 01-17-2012, 06:49 AM   #7
Joshua Williams
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Over the years I've really enjoyed reading your posts on forums and articles on your website. Always well thought out and very easy to understand. I just purchased your book and I'm anxiously awaiting its arrival!
-Joshua
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Old 01-17-2012, 05:37 PM   #8
sarena kopciel
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Havent been here in a while but did purchase your book last week and anxiously awaiting its arrival. Actually told my coach about it this week too!
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Old 01-18-2012, 03:36 PM   #9
Steven Low
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Thanks guys. Let me know what you think!
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Old 02-07-2012, 07:20 AM   #10
Steven Low
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Threw up a Beginner's Guide to Overcoming Gravity for the new people that are feeling overwhelmed at all of the information:

http://www.eatmoveimprove.com/2012/0...oming-gravity/

Feel free to ask questions regarding any of the material if you are confused or want particular feedback on certain aspects of training.
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