Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Old 09-17-2012, 10:29 AM   #1
Teo Silva
New Member
Teo Silva's Avatar
Join Date: Sep 2012
Location: Italy
Posts: 8
Arrow Learning the snatch

Hi everyone,
I apologize for my ugly english but I'm italian ...

I'm a novice of the WL and I'm trying to learn the olympic lifts. Currently I'm learning the snatch and I'm following this progression:

1)Snath balance
2)Hang snatch from below the knees
3)Hang snatch from under the knees

But I found hard to do the overhead squat.
How can I gain the necessary flexibilty to do that?
Do you think it's a good progression to learn the snatch?

Teo Silva is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:41 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.