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Old 09-17-2012, 11:29 AM   #1
Teo Silva
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Join Date: Sep 2012
Location: Italy
Posts: 8
Arrow Learning the snatch

Hi everyone,
I apologize for my ugly english but I'm italian ...

I'm a novice of the WL and I'm trying to learn the olympic lifts. Currently I'm learning the snatch and I'm following this progression:

1)Snath balance
2)Hang snatch from below the knees
3)Hang snatch from under the knees
4)Snatch

But I found hard to do the overhead squat.
How can I gain the necessary flexibilty to do that?
Do you think it's a good progression to learn the snatch?

Greetings.
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