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Old 03-20-2007, 03:08 PM   #21
Steve Shafley
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Thanks for all who replied.

Pierre sent me something interesting for the first 7 workouts, that look like they'll be both fun and unexpectedly strenuous.

And I do appreciate all the responses...very interesting both in content and in how most of them make me recoil.
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Old 03-20-2007, 03:31 PM   #22
Derek Simonds
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Kevin I would love to see the random workout generator. I think that is a great idea.
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Old 03-20-2007, 03:34 PM   #23
Steve Shafley
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I think a guy named Dan John had an idea for that.

Also, a guy over on Body Recomp had a generator that used the names of forum members, and then a kind of random set/rep/exercise scheme that used big, basic movements that was kind of cool.
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Old 04-20-2007, 07:55 AM   #24
Brian Amundsen
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HI STEVE!

UMm, pick up heavy weights, skwat heavy weights, press heavy weights.

That is all bro!


Deadlift 600, finally!
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