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Old 12-05-2012, 06:03 PM   #1
colin dore
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Join Date: Sep 2012
Posts: 27
Default Inch dumbbell exercises

Not sure if this should be posted here or in the oly lifting forum, but here it goes. i am an olympic lifter, but I recently bough a kick-ass shot loaded Inch db replica. I've just been doing clean and press and rows with it as supplemental moves after my regular sessions. Does anyone here have any ideas on how to incorporate this chunk of metal into my lifting routine?
1 -snatch
sn pulls
Squats
2 -Clean & press
clean pulls
Front Squats
3 -Power clean/Push jerk
Hang Snatch
OH squats
4 -Clean & Press
Snatch
Front Squats
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