Honestly that looks really good - I don't have any complaints. Keep working on that leg strength and being even more aggressive with the finish at the top and you're right on target.
Thanks, Greg, for the feedback. Much appreciated. I'm actually in the middle of doing a couple "waves" of the conjugate system right now, trying to use band tension and such to develop more speed and aggressiveness on my lifts. I've historically always lifted pretty slow and controlled, so trying to overcome that; seems to be helping so far.
As a side note, I just signed up for the seminar in March. Pretty stoked for that!
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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