Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Reply
 
Thread Tools Display Modes
Old 01-31-2013, 03:46 AM   #1
Ilona Bezzina
New Member
 
Join Date: Jan 2013
Posts: 1
Default Help with my sprinter diet pls!!

I am a 19 year old female at 158cm 55kilos.

monday : 20 mins interval sprints, lower body weight+abs
tuesday: 20 mins interval sprints, upper body weights+abs
wednesday: 30-40 min, circuit
thursday: 20mins. interval sprints, track session in the evening
friday: circuit, upper body weights+abs
saturday: 20 minutes intervals sprints, lower body weights
sunday: rest

please help me as once a week i end up eating lots of unhealthy carbs as I end up hungryyyyyyyyyyyyyyyy! Im a track sprinter!
Ilona Bezzina is offline   Reply With Quote
Old 01-31-2013, 04:15 AM   #2
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Coll training schedule, what is it you want this diet plan to do for you, what goals do you have that you want this to help you with?

What guidelines (if any) are you trying to adhere to?

With as much sprinting and training sessions as you are doing I'm surprised you are only binging once a week.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:54 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator