Peanuts actually have a nice fatty acid profile for the most part, mainly Mono-unsaturated. The problem with peanuts is that as a legume they carry a potent load of lectins that have a high atherogenic potential. Loren Cordain looks at the atherogenic potential of peanuts in this paper:
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Peanuts not recommended?
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