I am currently going through your 9 week cycle that you are posting on your main website. I am leaving my normal CF training behind while I do this in an attempt to really focus on improving my oly lifts. Thank you for providing this service.
Regarding rest days, it would appear that these will be every Friday and Sunday. However, currently I have an invitation to play on a team on Sunday afternoons.
So my question is this: Will playing on this team on my Rest Day have a negative impact on my oly lifting? Or does Rest Day just mean to take a break from Heavy Lifting?
p.s. - Are there any more shirt designs coming? I would love a cotton blend vs. the 100% cotton on the only shirt you have for sale... just saying is all