So I have a nice big deep bone bruise on my arm/elbow... and am having finding more than really basic info about it online. Would love to hear from anyone who's had one.
- how long does it take to heal?
- anything I can do to speed that time up?
- any supplements I should be taking? (I can get a bunch for trade right now)
I have to get a bunch of PT (they're guessing 6 weeks or so) for other issues on that same arm, so am going to cross my fingers that I'm not out for longer than that...
Oh, also, is this supposed to hurt like hell or am I just super wimpy?