Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 05-22-2013, 12:37 PM   #1
Barry Schroeder
New Member
 
Join Date: May 2012
Posts: 2
Default Getting the bar into the hips

What are some good drills to get people the feel for getting the bar into their hips in the snatch?
Barry Schroeder is offline   Reply With Quote
Old 05-22-2013, 04:37 PM   #2
Blake Barnes
Moderator
 
Blake Barnes's Avatar
 
Join Date: May 2013
Posts: 395
Default

Halting Snatch Deadlifts, Snatch Pulls from the high blocks, and you could have them do snatch-grip SLDLs and tell them to focus on keeping the bar close throughout the movement as well as pushing the bar all the way into the hips at the top.
__________________
Blake Barnes
Blake Barnes is offline   Reply With Quote
Old 05-23-2013, 03:10 PM   #3
Steve Pan
Administrator
 
Steve Pan's Avatar
 
Join Date: Mar 2009
Posts: 505
Default

Another good drill would be to do snatch high-pulls from the floor or hang followed by a snatch. Focus on keeping the bar close with tension against it the whole time in the high-pull and try to pull good movement from that exercise into the snatch.
Steve Pan is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:15 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.