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Old 05-28-2013, 07:44 PM   #1
Rich Madrid
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Default Programming Question

When it says "Back Squat 80% 3x8" does that mean 3 sets of 8 or 8 sets of 3?
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Old 05-28-2013, 09:51 PM   #2
Blake Barnes
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80%x3x8 means 8 sets of 3 reps
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