Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 06-18-2013, 02:14 PM   #11
Javier Sanjuan
Member
 
Join Date: Jul 2012
Location: Originally from Queens, NY; live in Manhattan, KS (Army Captain)
Posts: 145
Default

Elliott,

It says the video is unavailable.
__________________
Javier A. Sanjuan
Olympus Barbell Club

Dear God, please help me lift heavy and be awesome. Thanks. Amen.
Javier Sanjuan is online now   Reply With Quote
Old 06-18-2013, 02:16 PM   #12
Elliott Denney
New Member
 
Join Date: May 2013
Posts: 22
Default

Does it say it's private? I'm able to see it in my browser and on my phone. Did you try refreshing the page?
Elliott Denney is offline   Reply With Quote
Old 06-19-2013, 07:59 AM   #13
Elliott Denney
New Member
 
Join Date: May 2013
Posts: 22
Default

Any luck seeing it?
Elliott Denney is offline   Reply With Quote
Old 06-19-2013, 04:22 PM   #14
Javier Sanjuan
Member
 
Join Date: Jul 2012
Location: Originally from Queens, NY; live in Manhattan, KS (Army Captain)
Posts: 145
Default

Elliott,

Yes, I saw it. Thanks for posting it up.

I don't see anything too wrong. In general, you have the right motions and it seems like you're focusing on doing things correctly. If there's ONE thing I could suggest, it's staying back on your heels a little more. It looks like you're spring forward doing your drive up rather than going straight up. Focus on keeping that pressure point through the front of the heel cup for as long as you possibly can before you get onto your toes to finish the drive. Your 175-lb jerk was your best one, in my humble opinion. I would say that's a good "working weight" for you to use to beat mechanics in and still feel the need to execute each part of the jerk correctly.

Keep up the good work!

Best,
Javi
__________________
Javier A. Sanjuan
Olympus Barbell Club

Dear God, please help me lift heavy and be awesome. Thanks. Amen.
Javier Sanjuan is online now   Reply With Quote
Old 06-20-2013, 06:58 AM   #15
Elliott Denney
New Member
 
Join Date: May 2013
Posts: 22
Default

Javier,

I used your drills last night, and I have to say they worked wonders. I wish my phone had not died because I would have been able to film them. I'm sure I could have noticed a few flaws if I could have seen the lifts, but every single jerk felt picture perfect. I was getting much lower by just driving under, I definitely had increased flexion of my back knee, and my front shin was vertical. I didn't even feel like I was pushing the bar up at all. They were all done after 3-position cleans. The working weight was 155, but it said to go up if you feel good, so I followed these sets up with a 170, which also felt great. Thanks for the drills! I'll definitely be implementing them from now on.

Elliott
Elliott Denney is offline   Reply With Quote
Old 06-20-2013, 09:56 AM   #16
Javier Sanjuan
Member
 
Join Date: Jul 2012
Location: Originally from Queens, NY; live in Manhattan, KS (Army Captain)
Posts: 145
Default

Elliott,

I'm very glad they're working to make you more confident in your jerk. You have the bar in the right place overhead, it's just a matter of getting your footwork down. From the looks of the last training session, it looks like you're on track.

Keep on doing them -- the problem won't be fixed in a day or week, but with consistent focus on correcting your movement, you'll be good in "no time."

All the best,
Javi
__________________
Javier A. Sanjuan
Olympus Barbell Club

Dear God, please help me lift heavy and be awesome. Thanks. Amen.
Javier Sanjuan is online now   Reply With Quote
Old 06-20-2013, 11:06 AM   #17
Elliott Denney
New Member
 
Join Date: May 2013
Posts: 22
Default

Oh I'm definitely going to keep working on it. I was just amazed at how much better it did get. I was really excited. Hopefully I'll be able to really try it out when doing my singles on Saturday.
Elliott Denney is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:18 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.