Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 07-17-2013, 12:49 PM   #1
Anne-Marie Wood
New Member
 
Join Date: May 2013
Posts: 1
Default Coach Me

My first time posting so I apologize if I don't get it right the first time. I'm attaching a link to a Coach's Eye video of me doing a clean at 85#. The main things I notice is the bar not being close enough after full extension and not getting under the bar quick enough. Tell me if there's anything else and help me fix please!

http://www.coachseye.com/Wm4c
Anne-Marie Wood is offline   Reply With Quote
Old 07-17-2013, 03:43 PM   #2
Matt Foreman
Member
 
Join Date: Dec 2008
Posts: 59
Default

- Try starting the pull with your hips just a little bit higher (maybe an inch or so)
- Think about feeling that bar staying close to your torso as you're going through the finish of the pull/turnover
- Get more acceleration as soon as you feel the bar passing your knees

You look pretty good, basically. Keep it up!
Matt Foreman is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 03:05 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.