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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
I got to see Manuel and two other lifters from oceania weightlifting when they trained at our gym last year on the way to the worlds (where Manuel won silver)
The most astonishing thing about them was their SPEED. They made everyone else in the gym (even our national level lifters) look slow and they made me look like i was doing snatches with a slow burn (tm) tempo.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Manuel Minginfel at Arnold Classic
tempo.
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