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Old 07-18-2013, 03:01 PM   #1
Beasty Boy
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Posts: 68
Default Beasty Boy Training Log

I love calisthenics... I have a VERY! crappy Stamina 1690 power tower, pretty awesome Z-FO 60 lb Vest, 170lb SandBag, Spud Inc Dip Belt & a home made pull up bar... also an Olympic Barbell that I keep on the floor that I use for squats and overhead pressing.. The barbell is actually 41lbs but I usually throw two 2.5lb plates on it to make up the difference... I don't have a squat rack. On squats I usually wear my 60lb vest for weight combinations to make up for any lost weight that I cant get overhead... My max overhead press so far is 180 x 2 & 190 x 1... I plan to break a BW overhead press for triples or nickles by the end of the year... I weigh 185-190lbs... Ive been training since I 2001 but didnt get serious until early April 2012... I usually bang out every M W F... I'm not really worried about becoming an elite squatter... but Id love to become an elite Military Presser... any advice is greatly appreciated. I would really love to learn more about 5/3/1. I still don't understand it... My other training log can be found at the link below

http://startingstrength.com/resource...ad.php?t=43744

http://bar-barians.net/phpbb/viewtopic.php?f=38&t=81
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Old 07-18-2013, 03:02 PM   #2
Beasty Boy
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Barbell Clean & Military Press
@165lbs
3x1=3
@170lbs
2x1=2
@175lbs
1x1=1

Barbell Clean & Military Press
@170lbs
3x1=3
@175lbs
2x1=2
@180lbs
2x1=2

Barbell Clean & Push Press
@185lbs
1x1=1

Dirty 20's @ 60lb Vest
Push Ups 10x3=30
Dips 10x3=30

Sprint/Jog/Run Pyramids @ 1:00
1x15=15

Today I weighed 189lbs
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Old 07-19-2013, 10:41 PM   #3
Beasty Boy
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Sand Bag Clean & Press @ 150lbs
1x7=7
2x2=4

Sand Bag Zercher/Front/Jump Squats @ 210lbs
5x2=10
6x2=12

Sprint/Run/Jog Pyramids @ 1:00
1x25=25
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Old 07-22-2013, 03:37 PM   #4
Beasty Boy
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Barbell Clean & Military Press
@ 160lbs
3x1=3
@165lbs
3x1=3
@170lbs
2x2=4
@175lbs
1x1=1
@ 180lbs
1x1=1

Dirty 20's @ 60lb Vest
full ROM Mixed Grip Pull Ups
10x3=30
full ROM Push Ups
10x3=30


today I weighed 190lbs
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Old 07-24-2013, 01:03 PM   #5
Beasty Boy
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Sand Bag Clean & Press @ 150lbs
1x9=9

full ROM Mixed Grip Pull Ups @ 60lb Belt
6x1=6
8x2=16
10x1=10
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Old 07-27-2013, 10:39 AM   #6
Beasty Boy
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Sand Bag Clean and Press @ 150lbs
1x3=3
2x2=4
3x1=3

Sand Bag Zercher Squat/Jumps @ 210lbs
5x1=5
6x1=6
8x1=8

Sprint Pyramids @ 1:00
1x10=10
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Old 07-27-2013, 11:57 AM   #7
Beasty Boy
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Clean & Military Press @ 160lbs
3x1=3
Clean & Military Press @ 165lbs
2x1=2
Clean & Military Press @ 170lbs
1x1=1



Clean & Military Press @ 165lbs
3x1=3
Clean & Military Press @ 170lbs
2x1=2
Clean & Military Press @ 175lbs
1x1=1



full ROM Mixed Grip Pull Ups @ 38lb Dip Belt
20x1=20
10x3=30
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Old 07-29-2013, 11:31 AM   #8
Beasty Boy
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Barbell Clean & Military Press
@155lbs 5x1=5
@165lbs 3x2=6
@170lbs 2x1=2 & 1x1=1

full ROM Mixed Grip Pull Ups @ 70lbs
10x1=10
9x1=9
8x1=8
6x1=6

Sprint Intervals @ 1:00
1x45=45

yesterday I did sprint intervals although I knew that theyd affect my lifting on Monday... I didnt plan on running for so long but I started and then I got carried away... and so today I felt really burned out... so I did what I could

todays Body Weight was 185lbs
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Old 07-31-2013, 11:18 AM   #9
Beasty Boy
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Barbell Clean & Military Press
@160lbs
5x1=5
@165lbs
3x1=3
@170lbs
2x1=2
3x1=3
@175lbs
1x1=1
@185lbs
1x3=3

full ROM Mixed Grip Pull Ups @ 65lb Dip Belt
13x1=13
10x2=20
8x1=8


today I weighed 187lbs
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Old 08-02-2013, 04:23 PM   #10
Beasty Boy
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Barbell Clean & Military Press
@ 160lbs
3x1=3
@165lbs
2x1=2
3x1=3
@170lbs
1x1=1
2x1=2
@175lbs
1x1=1
@185lbs
1x3=3

today I weighed 186lbs
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