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Old 10-07-2013, 10:49 AM   #41
Beasty Boy
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Barbell Clean & Military Press
@160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x2=2
@175lbs
1x1=1

Push Press
@165lbs
3x1=3
@180lbs
1x3=3

full ROM Mixed Grip Pull Ups
@60lbs
10x1=10
@50lbs
10x1=10
@40lbs
10x1=10
@30lbs
10x1=10
@20lbs
10x1=10
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Old 10-09-2013, 04:02 PM   #42
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Barbell Clean & Military Press
@155lbs
3x1=3
@160lbs
2x1=2
@165lbs
1x3=3
@160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x1=1

full ROM Mixed Grip Pull Ups
@65lbs
10x1=10
@55lbs
10x1=10
@45lbs
10x1=10
@35lbs
10x1=10
@25lbs
10x1=10
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Old 10-11-2013, 10:27 AM   #43
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1Clean 1Push Press +2 Squats @ 160lbs
1Clean 1Push Press +2 Squats @ 160lbs
1Clean 1Push Press +2 Squats @ 165lbs
1Clean 1Push Press +2 Squats @ 170lbs
1Clean 1Push Press +2 Squats @ 175lbs
1Clean 1Push Press +3 Squats @ 180lbs
1Clean 1 Push Press +4 Squats @ 185lbs

full ROM Dips @ 60lbs
10x3=30
full ROM Push Ups @ 60lbs
10x3=30
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Old 10-14-2013, 11:23 AM   #44
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Barbell Clean & Military Press
@160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x1=1
@150lbs
5x1=5

full ROM Mixed Grip Pull Ups
@60lbs
10x1=10
@50lbs
10x1=10
@40lbs
10x1=10
@25lbs
15x1=15
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Old 10-17-2013, 11:06 AM   #45
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Barbell Clean & Military Press
@130lbs
5x1=5
@145lbs
3x1=3
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
2x1=2
160lbs
1x1=1

full ROM Mixed Grip Pull Ups
@40lbs
10x1=10
@30lbs
10x1=10
@20lbs
15x1=15


todays BW = 189lbs
130lbs = 68%
145lbs = 76%
150lbs = 79%
155lbs = 82%
160lbs = 84%
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Old 10-19-2013, 10:34 AM   #46
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1Clean 1Push Press 1Back Squat @ 160lbs
1Clean 1Push Press 1Back Squat @ 170lbs
1Clean 1Push Press 1Back Squat @ 180lbs
1Clean 1Push Press 1Back Squat @ 190lbs
1Clean 1Push Press 1Back Squat @ 200lbs
1Clean 1Push Press 1Back Squat @ 180lbs
1Clean 1Push Press 1Back Squat @ 165lbs
1Clean 1Push Press 1Back Squat @ 175lbs
1Clean 1Push Press 3Back Squats @ 185lbs

todays BW = 188lbs

160lbs=85%
170lbs=90%
180lbs=95%
190lbs=101%
200lbs=106%
175lbs=93%
165lbs=87%
185lbs=98%
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Old 10-21-2013, 11:27 AM   #47
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BarBell Thruster @ 130lbs
5x2=10
10x1=10

full ROM Mixed Grip Pull Ups
@60lbs
10x1=10
@50lbs
10x1=10
@40lbs
10x1=10
@30lbs
10x1=10



an early morning quickie... man those thrusters can get rough... I was watching Cross Fit Games and the guys were doing "Fran" so I figured that if I got in a few sets of thrusters and some pull ups then Id be set for the day.. anyone who can do 20 straight thrusters @ 135lbs is a beast. Later today I may try to do "Grace"
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Old 10-23-2013, 02:35 PM   #48
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Clean & Push Press @ 130lbs
10x2=20
5x2=10

full ROM Mixed GripPull Ups
@60lbs
10x1=10
@50lbs
11x1=11
@40lbs
13x1=13
@30lbs
18x1=18
@20lbs
15x1=15



This was inspired by Cross Fit "Grace"...Man 30 straight of those Clean & Push Presses can get rough...ouch
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Old 10-25-2013, 10:08 AM   #49
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1Clean 1Push Press 3Back Squats @ 165lbs
1Clean 1Push Press 3Back Squats @ 175lbs
1Clean 1Push Press 5Back Squats @ 185lbs
1Clean 1Push Press 3Back Squats @ 200lbs
1Clean 1Push Press 5Back Squats @ 165lbs
1Clean 1Push Press 3Back Squats @ 175lbs
1Clean 1Push Press 1Back Squats @ 200lbs
1Clean 1Push Press 1Back Squats @ 200lbs

todays BW = 186lbs

Push Press %
165lbs = 88%
175lbs = 94%
185lbs = 99%
200lbs = 107%

thats it for today... Dont laugh at my back squat poundage.. I dont have a squat rack
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Old 10-28-2013, 11:53 AM   #50
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1Clean 1Push Press +3 Back Squats @ 180lbs
1x6=6
1Clean 1Push Press +1 Back Squats @ 190lbs
1x3=3
1Clean 1Push Press +3 Back Squats @ 175lbs
1x3=3
1Clean 1Push Press +3 Back Squats @ 190lbs
1x1=3

todays BW = 187lbs

Push Press %
170lbs = 90%
175lbs = 93%
180lbs = 96%
190lbs = 98%
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