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Old 11-29-2013, 05:44 PM   #1
Michael Korczowski
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Join Date: Sep 2009
Posts: 27
Default Snatch high pull variation

In these and other videos Lu Xiaojun does "high pulls" near (and above) his max snatch weight wherein he pulls under the bar at the finish:




I'm not sure if I've seen it anywhere else.

Does anyone care to share their thoughts on the relative uses & benefits of standard snatch pulls & snatch high pulls versus this variation?

Does this heavy high pull(-under) have a place in the program of a beginner/intermediate lifter?

Last edited by Michael Korczowski : 11-29-2013 at 05:45 PM. Reason: typo
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Old 12-02-2013, 01:25 PM   #2
Greg Everett
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I think the variation has its uses sometimes with some athletes, but not with beginner or intermediate lifters. Unless a lifter has very well-developed and consistent snatch and clean technique, this high-pull variation has too much potential to cause lifters to start cutting their pulls short, leaning the chest improperly during the pull under, etc.
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