This was my second rep at 90% during my session today. The first was considerably better and I do wish I had it on video, however I thought this would be a good one to throw on here.
I've changed my start considerably and am getting very comfortable with this new way of doing it, though I think I still need to tweak it a bit.
I had very little sleep most of this week and was extremely tired in addition to having worn down my upper body a lot in recent sessions.
Definitely caught the clean a little weird (knees came way forward of the toes) and for the Jerk I did not push myself under the bar completely so there is a small press out (this did not happen on the first rep, I probably should have rested a little longer). Looking at my power position I do think I get on the toes a little earlier than I should instead of using my hips with my weight in my heels more. Any tips or suggestions would be appreciated
clean looks relatively ok (still not a fan of dynamic start).
re jerk, keep looking straight ahead and tuck your chin in rather than looking up and throwing your head forward; the latter is probably the root cause of you travelling forward/tipping in the dip and subsequently kicking away with your back leg. keep your chest up and weight back in your heels when dipping.