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Old 10-31-2013, 11:22 AM   #1
Jeffrey McCarthy
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Default Advice on picking Training cycle

What training cycle would you recommend for a novice lifter with a weak squat and weak mid back.

http://www.catalystathletics.com/workouts/cycles.php
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Old 10-31-2013, 10:31 PM   #2
Blake Barnes
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Any squat cycle would be beneficial. The "Strength by Feel Cycle" would be a good one because it has a lot of rows and straight-legged DLs that force you to keep your back tight.
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