Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Reply
 
Thread Tools Display Modes
Old 11-18-2013, 03:47 PM   #1
Janez Bobnik
New Member
 
Join Date: Oct 2013
Posts: 2
Default foods that lower blood pressure

Please suggest some foods that lower blood pressure? Do you eat any specific foods that is effective with lowering blood pressure?
I am asking this because I recently performed a blood pressure test and my result was in the high 130 and low 90 - 133/88 mmHg - measurement performed 3 times in a row. I know this is no severe high blood pressure, but talking into account that normal blood pressure is anything below 120/80 I am little worried.
So, if you're so kind and suggest me some effective food to lower blood pressure, I'd be grateful.

And before you mention it - I reduced salt intake to almost zero! So, no salt for me

Thanks for replying.
Janez Bobnik is offline   Reply With Quote
Old 03-14-2014, 04:42 AM   #2
John Kimbrough
New Member
 
Join Date: Mar 2014
Posts: 9
Default

I've heard that spinach is very good for lowering blood presure. Sunflower seeds or sunflower products too
John Kimbrough is offline   Reply With Quote
Old 06-19-2014, 05:34 AM
Isaac Ho
This message has been deleted by Blake Barnes. Reason: spam - "Exercise is a must"
Old 08-06-2014, 11:10 PM   #3
Jomon Arshon
New Member
 
Join Date: Jul 2014
Posts: 3
Default

Fresh fruits and vegetables are good for lowering the blood pressure.
Garlic and green leafy vegetables are more effective to reduce the high blood pressure.
__________________
Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia
Jomon Arshon is offline   Reply With Quote
Old 09-24-2014, 12:05 AM   #4
amy desouza
New Member
 
Join Date: Sep 2014
Posts: 3
Default

really good and best indeed
amy desouza is offline   Reply With Quote
Old 10-28-2014, 03:42 AM   #5
atifa harion
New Member
 
atifa harion's Avatar
 
Join Date: Oct 2014
Posts: 6
Default

As far as i think Garlic and other fresh vegetables are pretty good and effective for lowering blood pressure
__________________
cheerrrss
atifa harion is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:33 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.