Wondered if anyone here are familiar with carb backloading, and if so, have you tried it?
I know a few MDUSA and cal strength people do it and it caught my interest.
Just have two quick questions regarding it,
1. Are 10 days really enough to fully adapt ketosis and the metabolic shift? Thought this took weeks.
2. And once you start carb backload, won't that pull you out of ketosis immediately and you would have to re-start the prep phase?