a good approximation of body fat percentage
Let me get straight to the point.
I'd like to ask whether it is possible to calculate approximate body fat percentage? (I know that it is impossible to calculate accurate number as no static formula can take into consideration different body constitutions, muscle mass, water amount, bone density etc.). But I need a fairly good approximation. I need this information to begin planning my diet (my instructor needs my body fat percentage).
Thank you in advance.