Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 11-19-2013, 09:24 AM   #1
Larry Yan
New Member
 
Join Date: Jan 2013
Posts: 6
Default Meet critique (110/132@83.5)

Hi, this is my first competition of this season. I am training 4 times/week and focused on squat strength and snatch consistency for the past couple months.



My PRs prior to this meet my were:
Total 235@89 (competition)
Snatch - 110 (competition), 112.5 (training, straps)
Clean and jerk - 131 (competition)
Rack jerk - 136
Front squat - 140

Thanks
Larry Yan is offline   Reply With Quote
Old 11-19-2013, 11:30 AM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

Nice work. Good comeback on the 110 snatch, and I don't even know how you pulled off that 132 CJ.

All in all, really good. A couple really minor things - try keeping the pressure against the ground for a split second longer in the pull (i.e. don't pick up the feet quite so soon) - that should help prevent your feet from sweeping back that little bit and get you into a more solid receiving position. On the jerk, drive a little longer before you split.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Old 11-19-2013, 04:18 PM   #3
Larry Yan
New Member
 
Join Date: Jan 2013
Posts: 6
Default

Thanks Greg, I'll give those a shot. I have been going after a CJ pr for a while now... I was not going to give up on that one no matter what.
Larry Yan is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:58 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.