Anterior Acetabular Labral Tear, Split Snatch/Clean?
Been dealing with this for a while (1-2yrs). Currently awaiting scans and most likely surgery in the long run.
Ankle's aren't great so I've relied on a very deep hip flexion for catch positions and squatting. Not sure if this has contributed to labrum damage or not.
Have tried abstaining from training to no avail, pain resumes almost immediately. Whilst awaiting treatment I'd still like to continue some form of lifting, and through a bit if playing around I've found very little pain Split Snatching and Cleaning.
Can anyone with physiotherapy/injury background or knowledge cast any light as to whether I'm opening myself up to further injury?
Could Splitting be a useful strategy during rehab if I have surgery?