Missed training days
I have been following my first Catalyst training cycle for a few months now. There have been (and will be) days when, for one reason or another, I was unable to train.
In such cases, is it more effective to pick up where I left off? (thereby increasing the duration of the entire cycle) -- Or, is it better to go through the workout that is scheduled for the day that I resume training on?
In other words, if I miss a Tuesday, on Wednesday is it better to do Tuesday's workout (thereby extending the length of the entire cycle)? Or do Wednesday's workout?
Thank you for the feedback.