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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
Unloading week loads

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10-13-2006, 10:44 AM	#1
Craig Cooper Posts: n/a	Unloading week loads During the hypertrophy unloading week, is the prescribed load for the lifts the same as the previous week, an additional 2% from the previous week, or something else entirely?

10-13-2006, 10:54 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	It would be the RXd percentage from the first week of the current mesocycle. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics

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