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Old 10-13-2006, 11:44 AM   #1
Craig Cooper
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Default Unloading week loads

During the hypertrophy unloading week, is the prescribed load for the lifts the same as the previous week, an additional 2% from the previous week, or something else entirely?
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Old 10-13-2006, 11:54 AM   #2
Greg Everett
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It would be the RXd percentage from the first week of the current mesocycle.
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