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Old 02-27-2014, 09:18 PM   #1
Ryan Grgich
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Join Date: Feb 2014
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Post Incorporating crossfit programming with catalyst strength cycles?

I recently started one of catalyst athletics strength cycles, and I noticed they recommended against additional programming, however included their own conditioning. Do you think it would be wise to substitute other crossfit programming (such as NorCal who I follow) in the place of their conditioning?
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