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Old 04-05-2014, 01:37 PM   #11
Tim Jones
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Thanks so much for your insights. You are on the nail I think. I did have a coach who wrote my initial program me and told me to drop the wights and work on speed. After lots of frustration I left him and have not been coached for a long time.
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Old 04-06-2014, 08:37 PM   #12
Blake Barnes
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I would suggest trying to find one, although it's kind of tough to find someone who knows what they're doing.

Best of luck.
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