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Old 06-17-2014, 04:39 PM   #1
Patrick Steele
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Join Date: Apr 2014
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Default Snatch PR - 235# at 77kg BW

The 12-week Catalyst program has already improved my snatch 30lbs in 10 weeks. Please give me some constructive feedback.

Thanks a bunch!

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Old 06-18-2014, 12:06 PM   #2
Blake Barnes
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Posts: 385

That's a pretty solid lift for a PR. Looks good, man! Keep it up!
Blake Barnes
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Old 06-19-2014, 06:50 AM   #3
Patrick Steele
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Thanks for the response Blake.

I notice that a lot of proficient athletes are able to keep their heels planted throughout the first pull, whereas I seem to have problems with that. Also, should I be allowing my knees to come forward more once the bar has passed them but before the 2nd pull? Thanks in advance!

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