Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Powerlifting, Strongman & Grip Training

Thread Tools Display Modes
Old 06-20-2014, 04:44 AM   #1
Isaac Ho
New Member
Join Date: Jun 2014
Posts: 5
Default Best Abs Exercises

Let me ask a question from all of you what do you think which are all time best exercises for abs..??
As far as i think in Tacoma boot camp Bicycle crunches and the ab crunch with leg extensions are best..
always be loyal
Isaac Ho is offline   Reply With Quote
Old 10-28-2014, 03:46 AM   #2
Ivan Perez
New Member
Join Date: Mar 2009
Location: Madrid
Posts: 26

I don't have any doubt about this question
Roll out, body levers (aka dragon flag) and Planks are my favourites.

I also do, as complement of first exercices) Hanging Leg Lift and any obliques exercises like russian twist, dumbbell side bends (heavy) or iso hold/rotation pallof press
Ivan Perez is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -7. The time now is 03:10 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator