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04-01-2007, 04:58 PM
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#11
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New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Today's work out
warm up: 15 back hypers, 15 situps, 15 pushups, 15 pullups (60lbs assist.) samson stretch and 15 dislocates x2
Work out
row 1000m
30 kb overhead lunges (26lbs.)
30 box jumps
repeat 3 times for time
time: 32:24
It was hard but I liked it. By the third round my legs we getting tired and I almost ate it on one of my box jumps and a couple of lunges...but such is life.
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04-01-2007, 07:36 PM
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#12
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Senior Member
Join Date: Nov 2006
Location: Seattle
Posts: 135
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Quote:
Originally Posted by Robb Wolf
Megan...Don't believe it for a moment. Allison is 100% stud(ete?). She is even published for her olympic lifting exploits!
Welcome and have fun  |
Shucks Robb... thanks!!! |
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04-03-2007, 06:11 PM
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#13
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New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Warm up
Angie
100 pullups (sub in 35lb. KB swings)
100 pushups
100 situps
100 squats
Time: 27:19
pushups took forever but I did all of them regular style which is a first for me. I need to get farther down to the ground but I will keep working on it.
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04-04-2007, 03:54 PM
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#14
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New Member
Join Date: Dec 2006
Posts: 15
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Wow, two pages already...Sorry miss popular. Also I did your little kb workout and it was painful, so there!
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04-07-2007, 11:40 AM
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#15
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New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15
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21 walking kb swings
21 figure 8
21 sidestep-vertical leap
run .25 mile
15 of each
run .25 mile
9 each
run .25 mile
did this work out about 2 weeks ago on the beach. Didn't time today's but it was sooo much easier to do it without sand under my feet!
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04-09-2007, 06:08 PM
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#16
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New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Warm up: run around block (a little over .25 mile), some sit ups and bw squats
Work out:
3 rounds
20 swings
20 cleans (10 each arm)
20 burpies
20 doubleunders
19:14
this work out put me on the ground and then on the side of the house yacking my brains out!!! Oh well...better luck next time.
break followed by:
deadlifts 2-26 lbs kb= 52 lbs 15x3
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04-09-2007, 06:40 PM
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#17
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Senior Member
Join Date: Oct 2006
Posts: 529
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Quote:
Originally Posted by Megan Marsh
this work out put me on the ground and then on the side of the house yacking my brains out!!! Oh well...better luck next time.
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Megan,
at least we know you've got guts, or had some at one time! "See side of house!"
Welcome - sorry for the late welcome, was out of town for Easter.
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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04-09-2007, 07:44 PM
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#18
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New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Thanks for the welcome...hope you had a good easter...you know where what was left of mine is...
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04-17-2007, 07:45 PM
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#19
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New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Was having a hard time posting yesterday and last week we just don't need to talk about how well I did not do...so here is yesterday's work out
warm up: once around the block, bw squats, pushups
100 Kb swings (35 lbs.)
100 doubleunders
25 Kb Snatch each arm (26 lbs.)
20 lunge press (26 lbs.)
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04-22-2007, 11:23 AM
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#20
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New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Warm up: around the block, bw squats, pushups, situps
4 rounds for time:
10 kb cleans each side
10 kb press each side
10 kb snacth each side
10 kb squats each side
Time: 19:26
Kb=26 lbs
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