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Old 04-25-2007, 08:18 PM   #21
Megan Marsh
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warm up: once around the block, bw squats, situps, samson stretch

3 rounds for time
15 pushups
15 doubleunders
15 kb swings (35lbs.)
15 overhead kb lunges (each leg)

time: 18:32
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Old 04-29-2007, 10:43 AM   #22
Megan Marsh
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Warm up


Bear crawl 50 yards
KB Swings 25
Run 300 meters

3 times
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Old 04-30-2007, 01:57 PM   #23
chris hill
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what are doubleunders? this is something new to me.
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Old 05-05-2007, 05:32 PM   #24
Santos Reyes
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Chris, a double under is done using a jumprope; and all you do in cycle two passes of the rope in a single jump. They may seem hard at first but you get better really quickly.


Babe, Great work on the bear crawl workout. I talked to jason on the phone and he said that going into that wo that he had it in his mind to finally beat you...Yeah, he thought that a second time when you finished 300 yards ahead of him!
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Old 05-06-2007, 10:25 PM   #25
Megan Marsh
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Been awhile since I have worked out but here it goes...

50 Swings at 35lbs
50 Squats at 26lbs
50 High Windmills (25 each arm) 26lbs
50 Low Windmills (25 each arm) 26lbs
50 Snatchs (25 each arm)
I am dead but it felt good to work out again!
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Old 06-19-2007, 02:33 PM   #26
Santos Reyes
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Babe, That pull-up video of you was amazing...You need to post it here along with some of the cool workouts you have been thinking up!
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